Weight Loss
Training and food you can follow in a real week — not a crash cut.
Ladies-only · Live online · 3–4 days a week
Online Fitness for Women Who Don’t Have Time for Extreme Routines
Live coaching with 3× National Champion Coach Keerthana. Train 3–4 days a week, eat simply, and stay consistent. One working mom in the UK lost 6 kg in 2 months.
WhatsApp the academy at +91 74180 30033 to join Coach Keerthana's batch. No form. No waitlist page.
Women only
Ladies-only batch
Not a PDF dump
Live coaching
3–4 days / week
Time needed
3× National Champ
Coach
Online transformation
She had a 3-year-old, a full life in the UK, and no spare hours
A working mom. A hectic week. She still showed up.
Down 6 kg in 2 months
- 10 Jan
- 94.5 kg
- March
- 88.5 kg
- Total weight loss
- −6 kg
- Stopped needing a daily wheezing puff
- Dropped clothing size and felt more energy day to day
- Built a routine she could keep
One client’s result. Not a promise that you will lose 6 kg in 2 months.
That 6 kg is not the whole story. The real win was breathing easier, moving better, and building a lifestyle she could sustain.
This was not extreme
- Training 3–4 days a week
- Simple, structured nutrition
- Consistency over perfection
No shortcuts. No two-hour gym blocks. The right plan, live guidance, and showing up. If she can do it with a busy life, you can too.
Join the Ladies-Only BatchYou don’t need more willpower. You need a plan that fits a real week.
Most women don’t fail because they don’t care. They fail because the plan assumes a quiet house, a private gym, and a perfect Monday.
You already know the pattern: start hard, miss three sessions, then restart next month. This batch is built for women who work, parent, and still want a body and energy that feel like theirs again.
Ladies-only online training, coached live
Coach Keerthana runs a women-only online batch from Lethal Kickboxing Academy. You train from home. She coaches in real time.
Body Toning
Size, shape, and strength change even when the scale moves slowly.
Cardio Kickboxing
Heart-rate work with a coach watching, not a random HIIT video.
Functional Fitness
Strength and mobility that make daily life feel easier.
Personal Training Attention
Live cues and accountability inside a ladies-only batch.
Three things. That’s the program.
01
Show up 3–4 days a week
Live sessions from home. Not a pile of unread workout PDFs.
02
Follow simple nutrition
Structured eating you can keep. No extreme cuts.
03
Stay consistent
Missed a day? You continue. You do not restart from zero.
Your coach
Train with a coach who already did the hard part
Coach Keerthana is a 3× National Muay Thai Champion and performance coach at Lethal Kickboxing Academy. She coaches women’s fitness, strength, and conditioning — including women training from overseas.
- 3× National Muay Thai Gold
- Ladies-only online batch
- Weight loss, toning, kickboxing, and 1-on-1 attention
Before You Talk Yourself Out of It
I don’t have time. Will this still work?
The batch is 3–4 sessions a week, coached live from home. It is built for a full week, not a quiet one. You do not need a two-hour gym commute.
I’m a beginner. Can I join?
Yes. Sessions are coached live, so you are not left to copy a video. Coach Keerthana scales the work to your level.
I live outside India. Can I still train?
Yes. One client completed this program from the UK while managing a toddler and a hectic week. Message Coach Keerthana with your timezone and she will tell you if the current batch timing fits.
Will I only chase the scale?
No. Size, energy, breathing, and a routine you can keep matter as much as the number. The 6 kg example below is one woman’s result, not a guarantee.
Is this ladies-only?
Yes. This is a ladies-only online batch.
What happens after I message?
You WhatsApp Coach Keerthana. She checks your schedule and goals, then places you in the batch if there is a seat.
Your week will not magically get quieter
The women who change are the ones who start inside the busy week, not after it.
Join the Ladies-Only BatchWhatsApp +91 74180 30033
Prefer the gym in Chennai?Ladies Martial Arts in Perambur·Weight loss·Functional fitness
